Tenleytown Meat Company
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Grassfed Cooking Guide

The pastured environment develops lean meat full of flavor
Always preheat skillets, grills, pots, and ovens​
​Use a meat thermometer and temperatures specific to pastured meat

Roasts - brown over high heat to start followed by low heat over several hours
Burgers - season, shape with a center indent, and refreeze for 30 min before cooking
Premium Steaks - panfry, broil, or grill quickly over high heat 2-3 minutes/side and keep closer to rare
Wrap steaks in foil for 10 minutes after cooking to redistribute juices

Defrosting

USDA Defrosting Guide

Refrigerator

Keep packaged
​~1 day per pound​


 Safe in fridge for 3-5 days after thaw
Safe to refreeze before & after cooking

Cold Water Bath

Keep packaged
~1.5 hours per pound​


Cook day of defrosting
​Safe to refreeze after cooking

Microwave

Remove packaging
~5 minutes per pound
Monitor meat to prevent overheating
Cook immediately
​Safe to refreeze after cooking

Recommended Cookbooks

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Recipes

Steaks & Chops

Tequila Lime Skirt Steak FAjitas
USE: Beef Skirt Steak
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Grilled Steak
USE: Porterhouse, T-Bone, Rib, Top Sirloin
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Japanese Stew
USE: Flat Iron, Top Sirloin, Sirloin Tip
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Bistro SteaK
USE: Porterhouse, T-Bone, Rib, Top Sirloin
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Parmesan Lamb Chops
USE: Rib Chops, Loin Chops (Lamb)
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SOUTHWEST Steak Salad
USE: Flank Steak, Sirloin Steak (or sirloin tip roast)
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Roasts

California Pot Roast
USE: Chuck, Round, Shoulder
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Charred Leg of Lamb
USE: Lamb Leg or Shouler
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Oven-Baked Jerky
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USE: Lamb Shoulder, Beef Round, Shoulder, Rump Roast
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Beef pho
USE: Chuck, Top Round Roast, or Sirloin Steak
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Jamaican Beef STEW
USE: Chuck, Rump, Shoulder, Round
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Cuban Style Beef
USE: Chuck Roast
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Easy Mint Lamb Stew
USE: Lamb Shoulder, Lamb Stew
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Garlicky Roast Beef
USE: Beef Shoulder, Rump, Round
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Grilled Tri-Tip
USE: Beef Tri-tip
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Hawaiian Teriyaki
USE: Beef Tri-tip, Sirloin, Top Round
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Irish Stew
USE: Lamb Shoulder Roast, Lamb Stew
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Thai Red Curry
USE: Eye, Top, Bottom Round Roast
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Ground & Extras

Willy's Chili
USE: Ground Beef & Beef Stew (or any cubed roast)
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Pure Beef MeatLOAF
USE: Ground Beef
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Glazed Short Ribs
USE: Beef Short Ribs
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Beef Fajita SOUP
USE: Beef stew meat (or cubed roast)
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Cranberry Glazed Brikset
USE: Beef brisket
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Greek Style Lamb Pitas
USE: Ground Lamb (or beef)
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Simple Beef Short Ribs
USE: Beef Short Ribs
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SAVORY LAMB SHANKS
USE: Lamb Shanks
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RUSSIAN BORSCHT
USE: Beef stew meat (or cubed beef roast)
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BAKED NACHOS
USE: Leftovers!
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Roasted Beef Stock
USE: Beef Marrow and Knuckle Bones
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  • Home
  • Order
  • Resources
    • More About Meat
    • Cooking Grassfed
    • The Library
    • Testimonials
    • About & Contact